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2008.07.20の健康記録

20の、つっても、もう21日なんだけど。。。

気がついたら朝で。(こんなのばっか)


さっきお風呂入ってから、体重測定。

68.4kg。

揺り戻した。w


昨日はコンビニものながら、炭水化物も脂質もいっぱい摂ったからなー。


健康云々って話を意識しての部分もあるんだけど、
最近コンビニのサラダものを食べることが多い。

超割高だけどさ、楽に色々食べられるし。

ファミリーマートでは、一日の必要量の1/2に相当するとかって書いてある大きなサラダ。
セブンイレブンでは、一日の必要量の1/3に相当するとかって書いてある浅漬け風パリパリサラダ。

もちろん、サラダだけなんてゆー草食生活送ってるわけではなくて、他と合わせてだけど。w

ホットスナック系(コンビニのフライものとか)も好きだしねー。
昔からのフランクフルト好きとしては、どこのコンビニでも買える現代サイコー。
子供の頃なんて、縁日以外で見かけること少なかったし、そもそも、
コンビニにあったとしても、買い食い文化が自分の中になかったし。(お金もないし。)
好きなジャンクをいつでも食べられる大人の独り暮らしバンザイ。w

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